Coaching - Discover Your Path Forward
Life’s challenges can become opportunities for growth, clarity, and self-discovery. Through compassionate guidance and mindful conversation, Gregg helps you navigate uncertainty, build confidence, and reconnect with what matters most. Together, you’ll explore new perspectives, cultivate resilience, and create a more balanced, intentional way of living.
Yoga — Move with Intention, Find Your Balance
With 39 years of personal yoga practice and 500-hour RYT certification, Gregg offers an inclusive, adaptable approach to yoga that honors your unique needs and abilities. Blending Vinyasa Flow, Hatha, Yin Yoga, trauma-sensitive practices, and fascial alignment, his classes invite you to release tension, build strength, and reconnect with your body in a supportive, welcoming space. Whether you’re new to yoga or deepening an established practice, you’re welcome exactly as you are.
Meditation — Cultivate Stillness, Reconnect Within
Meditation offers a space to pause, quiet the noise of everyday life, and reconnect with yourself. Gregg’s gentle, approachable guidance helps you develop mindfulness, cultivate inner calm, and meet life’s challenges with greater clarity and compassion. Through simple practices rooted in presence and self-awareness, you can create more room for peace, balance, and ease in everyday living.
About Us
Gregg is a 500-hour RYT (Registered Yoga Teacher) with additional training in trauma sensitive yoga and fascial alignment. He helps students cultivate peace, balance, and self discovery. With 39 years of yoga practice and a rich background in sports, education, and the outdoors, Gregg blends his diverse experiences into his teaching of Vinyasa Flow, Hatha, and Yin Yoga, creating a practice that is both dynamic and restorative.
Gregg’s approach to yoga is both compassionate and intentional, informed by his personal journey of navigating anxiety, fear, and self-doubt, as well as his extensive professional experience as a Deputy Fire Chief and medic. Throughout his years of service in high-pressure, emergency environments, he developed a profound appreciation for the importance of mindfulness, emotional resilience, and physical well-being. These insights now guide his teaching, where he is committed to creating a safe, welcoming environment for individuals of all ages to pause, reflect, and reconnect with themselves. His philosophy emphasizes that yoga should be inclusive, adaptable, and empowering accessible to all, regardless of age, physical ability, or prior experience.
Gregg fosters a warm and welcoming environment where students can release tension, build confidence, and find ease both on and off the mat. Guided by his mantra “Grounded in peace, guided by love, empowered through release” he is committed to helping others embrace their personal journey to wellness, strength, and self awareness.